Cheleez30's Journal, 15 September 2020

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158.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2020:
352 kcal Fat: 19.05g | Prot: 10.38g | Carb: 32.54g.   Breakfast: Great Value Mild Cheddar Cheese Sticks, Thomas' Original English Muffins, Coffee, Aquafina Water (16.9 oz), Equal Equal, Land O'Lakes Heavy Whipping Cream, Country Crock Shedd's Spread Original. more...
gaining 0.3 lb a week



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