Weigh In record (no journal entry) for 15 September 2020
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181.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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459 kcal
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Fat: 13.91g | Prot: 32.24g | Carb: 60.06g.
Breakfast: Simply Nature Milled Flax Seed, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Splenda Naturals Made with Stevia Extract, Benefiber Fiber Supplement, Lipton Matcha Green Tea, Driscoll's Blackberries. Lunch: Walmart Protein Trail Mix, Great Value Organic Tri Bean Blend, Fresh Selections Shredded Carrots, Zucchini , Great Value Hard Boiled Eggs, Mixed Salad Greens. more...
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gaining 1.0 lb a week
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