Weigh In record (no journal entry) for 15 September 2020
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180.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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515 kcal
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Fat: 23.11g | Prot: 30.77g | Carb: 53.07g.
Lunch: Sunsweet Mediterranean Apricots, Mayonnaise, Mozzarella Cheese, Beef Steak, L'oven Fresh Everything Bagel. more...
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steady weight
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