Weigh In record (no journal entry) for 15 September 2020
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167.6 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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2247 kcal
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Fat: 70.62g | Prot: 173.65g | Carb: 239.01g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Premier Protein Chocolate Shake, Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Tim Hortons Smile Cookie. more...
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losing 5.6 lb a week
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 Comments
15 Sep 20 by member: GuiseppeCarboner
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I wish. Progress is slow.
15 Sep 20 by member: grgid979
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Agreed, it's definitely a lifestyle choice if you want to get anywhere. My gains are slow too.
15 Sep 20 by member: GuiseppeCarboner
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