Weigh In record (no journal entry) for 15 September 2020
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134.3 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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535 kcal
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Fat: 19.52g | Prot: 22.18g | Carb: 67.57g.
Lunch: Rempeyek, Telur Dadar, Kraft Singles , Roti Gandum, Nasi Merah. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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losing 9.6 lb a week
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Shafirahilda_'s weight history
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