Weigh In record (no journal entry) for 15 September 2020
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138.9 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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580 kcal
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Fat: 19.90g | Prot: 35.57g | Carb: 69.43g.
Breakfast: Donat Dilapisi Coklat, Bolu Pisang. Lunch: Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung. Dinner: Buah Anggur, Nanas. more...
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losing 0.8 lb a week
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nafasyadinda2's weight history
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