Weigh In record (no journal entry) for 09 August 2013
|
177.4 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 August 2013:
|
2209 kcal
|
Fat: 61.70g | Prot: 171.22g | Carb: 134.33g.
Lunch: Broccoli, John's Cooked chicken breast, John's Cooked chicken breast, Baby Spinach, Galaxy Nutritional Foods Veggie Shreds. Dinner: Panera Bread French Onion Soup (without Cheese & Croutons), Twisted Tea Hard Ice Tea (24 oz), Yuengling Light Lager, John's Cooked chicken breast. Snacks/Other: Smart Balance All Natural Rich Roast Chunky Peanut Butter, Almonds. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oakoen's weight history
|