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4th week back in the gym...had a few off days last week due to a stiff back. Feeling better this week ready to crush it...
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206.1 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2020:
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2872 kcal
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Fat: 137.87g | Prot: 200.16g | Carb: 205.68g.
Breakfast: Woolworths Raw Honey, Jungle Oats, Yum Yum Smooth Peanut Butter, Cinnamon, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Woolworths Sliced Jalapeños, Clover Feta Plain, Sweet Potato (without Skin, Cooked, Boiled), Zucchini, Woolworths Skinless Chicken Breast Fillets, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Dinner: McCain Mixed Vegetables, Minced Beef (70% Lean / 30% Fat) , Basmati Rice (Cooked). Snacks/Other: Pick n Pay Sliced Beef Biltong, Bananas, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas, Pick n Pay Sliced Beef Biltong. more...
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3096 kcal
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Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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gaining 4.6 lb a week
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 Comments
I've been back at gym for a week and a day. I have a pinched nerve so is really frustrating. But I persevering. yesterday I lowered all my weights and did more reps and sets, upper body and cardio.... Boy am I feeling the workout today, today I did cardio and lower body.......consistency and perserverance.....we can do this!!!!
15 Sep 20 by member: vanderbergjeanine
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