mushroom morris's Journal, 15 September 2020

151.4 lb Lost so far: 25.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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910 kcal

Fat: 34.50g | Prot: 43.20g | Carb: 99.60g.   Breakfast: Sainsbury's Fruit & Nut Muesli. Lunch: Marks & Spencer Chicken Tikka Masala & Pilau Rice . Snacks/Other: Tesco Pork Pie. more...

2290 kcal

Activities & Exercise: steps - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...