Morgaana's Journal, 09 August 2013

139.9 lb Lost so far: 28.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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2966 kcal

Fat: 89.59g | Prot: 245.95g | Carb: 294.88g.   Breakfast: Whole Milk, Natural Peanut Butter, Oats, Impact Whey Protein. Lunch: Chicken Breast Fillets (130g), Wholegrain Basmati. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spice Mix For Original Smoky BBQ Fajitas, Plain Tortilla Wraps, Chicken Breast Fillets (130g), Low Fat Cheese, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Half Spoon Sugar, Coffee with Milk, Weetos, Cod Liver Fish Oil. more...

2615 kcal

Activities & Exercise: Sitting - 3 hours and 17 minutes, Exercise machine (fast) - 9 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 39 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour and 45 minutes, Resting - 2 hours and 45 minutes. more...