Weigh In record (no journal entry) for 15 September 2020
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194.9 lb
Lost so far: 3.5 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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803 kcal
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Fat: 46.91g | Prot: 33.19g | Carb: 63.13g.
Breakfast: Blossom Lite Medium Fat Spread, Toasted White Bread , Fried Egg . Dinner: Potato Chips, Hamburger (Large, Single Patty with Condiments) . more...
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losing 1.1 lb a week
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