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😊
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215.8 lb
Lost so far: 20.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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327 kcal
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Fat: 7.80g | Prot: 11.45g | Carb: 53.17g.
Breakfast: Kuru İncir, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
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losing 9.3 lb a week
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