Weigh In record (no journal entry) for 15 September 2020
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181.2 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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572 kcal
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Fat: 16.19g | Prot: 62.47g | Carb: 41.50g.
Lunch: Bamboe Saus Lada Hitam (16.7g), Nasi Putih, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cap Cay Kuah, Nasi Putih, Bamboe Saus Lada Hitam (16.7g), Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 4.6 lb a week
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ardhtafw's weight history
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