Weigh In record (no journal entry) for 15 September 2020
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210.5 lb
Lost so far: 15.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1025 kcal
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Fat: 69.52g | Prot: 62.02g | Carb: 31.85g.
Breakfast: Aroy-D Кокосовое Масло, Ашан Сливки 20%, Frey Шоколад Extra Dark 85%, Кофе (из Молотых Зерен). Lunch: Орех Пекан, Простоквашино Сметана 20%, Бургер Кинг Наггетсы, Чайхона Шурпа, Зеленый Листовой Салат. Snacks/Other: Bombbar Протеиновый Батончик Шоколад-Фундук. more...
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losing 4.6 lb a week
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