Weigh In record (no journal entry) for 23 June 2020
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214.3 lb
Lost so far: 11.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1783 kcal
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Fat: 57.05g | Prot: 66.34g | Carb: 237.88g.
Breakfast: Tahu Goreng, Risoles, Kerupuk Beras, Sasa Santan Kelapa, Tahu Kukus, Nasi Putih. Lunch: Momogi Stick Coklat, Roti, Sambal Goreng, Jengkol, Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Kartika Sari Pisang Bolen. more...
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losing 1.3 lb a week
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