Weigh In record (no journal entry) for 15 September 2020
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198.6 lb
Lost so far: 26.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1388 kcal
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Fat: 41.75g | Prot: 55.85g | Carb: 184.01g.
Breakfast: Beng-Beng Beng Beng Drink, Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal. Dinner: Bimoli Minyak Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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losing 4.6 lb a week
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