Weigh In record (no journal entry) for 15 September 2020
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112.4 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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780 kcal
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Fat: 22.98g | Prot: 30.02g | Carb: 112.27g.
Breakfast: Sari Roti Roti Gandum, Apel. Lunch: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Ceplok, Apel. more...
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gaining 1.5 lb a week
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Atikahwandy's weight history
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