Weigh In record (no journal entry) for 15 September 2020
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174.8 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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720 kcal
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Fat: 35.77g | Prot: 53.06g | Carb: 53.42g.
Breakfast: Tahu Goreng. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Aice Chocolate Sundae. more...
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losing 1.2 lb a week
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lusianaselvia's weight history
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