Weigh In record (no journal entry) for 09 August 2013
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138.2 lb
Lost so far: 6.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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2051 kcal
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Fat: 69.33g | Prot: 63.36g | Carb: 210.30g.
Breakfast: Beurre, Pain aux Céréales. Lunch: Nestlé Chocolat Dessert Corsé, Bénédicta Mayonnaise Légère, Leader Price Compote Allégée de Pommes, Oeuf Dur, Pierre Martinet Salade de Lentilles, Wasa Léger. Dinner: Vin de Table Rouge, Picard Fondant au Chocolat (78g), Baguette, Picard Poulet au Curry et au Lait de Coco, Duo de Riz, Vinaigrette, Leader Price Salade Composée, Vin de Table Blanc. Snacks/Other: Wasa Léger. more...
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1919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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