tired2bfat's Journal, 04 December 2010

186.0 lb Lost so far: 7.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 41.91g | Prot: 33.31g | Carb: 131.54g.   Breakfast: Cashew Nuts, Old Cheddar Light Cheese. Lunch: Meatless Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Toblerone Minis. more...

2599 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 13 hours, Sleeping - 10 hours. more...