Weigh In record (no journal entry) for 14 September 2020
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176.5 lb
Lost so far: 53.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1890 kcal
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Fat: 87.51g | Prot: 71.63g | Carb: 203.84g.
Breakfast: Cary's Sugar Free Syrup, Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Eggo Buttermilk Pancakes, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Baileys Original Irish Cream, Flipz Milk Chocolate Covered Pretzels, Trader Joe's Peanut Butter Filled Pretzels. more...
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gaining 10.5 lb a week
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