Weigh In record (no journal entry) for 04 December 2010
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201.1 lb
Lost so far: 8.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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1568 kcal
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Fat: 103.21g | Prot: 109.76g | Carb: 53.52g.
Breakfast: Stevia, whipping cream, tea, chicken breast. Lunch: cinnamon, splenda, baking powder, ground flax, butter, egg, minced garlic, butter, shrimp. Dinner: rutabaga, chicken thigh. Snacks/Other: whipping cream, Frozen raspberries, Dole Premium Frozen Berries, Krisda Stevia, Whipping Cream (35%), tea, swiss cheese, almonds. more...
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losing 2.8 lb a week
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