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Suzeque
Journal
08 Aug 13
Suzeque's Journal, 08 August 2013
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Weigh In record (no journal entry) for 08 August 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2013:
765 kcal
Fat: 24.20g | Prot: 41.03g | Carb: 97.18g.
Dinner:
Panda Express String Bean Chicken Breast, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Panda Express Grilled Teriyaki Chicken, Panda Express Steamed Rice, Panda Express Chow Mein.
more...
2033 kcal
Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour.
more...
steady weight
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Suzeque's weight history
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