Weigh In record (no journal entry) for 04 December 2010
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193.0 lb
Lost so far: 109.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1827 kcal
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Fat: 43.92g | Prot: 136.42g | Carb: 213.50g.
Breakfast: Furlani's Three Cheese Texas Toast. Lunch: Hickory & Brown Sugar BBQ Sauce, Mrs Dash Spicy Teriyaki Marinade, Good Quality Cooked Shrimp, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Parmesan Cheese, Perdue Fit & Easy Boneless, Skinless Chicken Breast, Mrs Dash Spicy Teriyaki Marinade. Snacks/Other: Honey Roasted Peanuts, Jello Chocolate Pudding, Slow Churned Yogurt Blends - Chocolate Fudge Brownie. more...
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2859 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 9 hours, Resting - 13 hours. more...
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losing 2.3 lb a week
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