Weigh In record (no journal entry) for 08 August 2013
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133.1 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1835 kcal
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Fat: 79.32g | Prot: 110.49g | Carb: 141.07g.
Lunch: Lobster Bisque (Cup), Brown Gravy, Homestyle Beef Meatloaf, Cooked Broccoli (from Fresh), Mashed Potato (from Fresh). Dinner: Bananas, Bread & Butter Pickle Chips, Applewood Smoked Turkey Breast (Jennie-O), White Bread, Cheddar Cheese, Real Mayonnaise. Snacks/Other: Corona Extra, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2357 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Walking, 5.51mi, 16:19min/mi - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 7.0 lb a week
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