Weigh In record (no journal entry) for 14 September 2020
|
93.7 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
854 kcal
|
Fat: 18.99g | Prot: 28.59g | Carb: 153.37g.
Breakfast: Pisang, Telur Rebus, Pisang, Pepaya. Lunch: Telur Ceplok, Cabai Merah atau Rawit, Pisang, Pepaya, Wortel, Nasi Putih (Butir-Sedang, Dimasak), Telur, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Kecambah, Sawi Hijau. Dinner: Pisang, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Roma Marie Susu. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siti sarah oktaviani's weight history
|