Weigh In record (no journal entry) for 14 September 2020
|
222.3 lb
Lost so far: 11.9 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
1377 kcal
|
Fat: 71.33g | Prot: 67.34g | Carb: 114.96g.
Breakfast: Clover Sonoma Half & Half, Vital Farms Alfresco Eggs, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Cubed Ham, Bell Peppers, Mushrooms, Ghirardelli Sweet Ground Chocolate & Cocoa, Nespresso Espresso, Milk (1% Lowfat with Added Vitamin A). Lunch: El Monterey Egg, Sausage & Cheese Burrito. Dinner: Domino's Pizza Medium (12") Thin Crust Spinach and Feta Pizza, Skinless Chicken Breast, Parmesan Cheese (Grated), Iceberg Lettuce (Includes Crisphead Types) , Just Caesar Salad Dressing. Snacks/Other: Domino's Pizza Cinnamon Bread Twists, Butter (Salted), Boar's Head Baby Swiss Cheese, San Luis Sourdough Sourdough Bread. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|