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Pitoflex
Journal
08 Aug 13
Pitoflex's Journal, 08 August 2013
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Weigh In record (no journal entry) for 08 August 2013
121.0 lb
Lost so far:
4.6 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2013:
664 kcal
Fat: 11.17g | Prot: 56.86g | Carb: 52.71g.
Breakfast:
McCann's Quick and Easy Steel Cut Irish Oatmeal, Blueberries .
Lunch:
Tilapia (Fish) , Mushrooms , Tomatoes, Pinot Noir Wine .
Snacks/Other:
Detour Original Whey Protein Bar - Caramel Peanut.
more...
1343 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 3.1 lb a week
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