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The same
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130.5 lb
Lost so far: 14.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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2033 kcal
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Fat: 62.99g | Prot: 74.16g | Carb: 309.38g.
Breakfast: Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Bananas , Emerald Honey Mustard Walnuts, Quaker Instant Oatmeal - Merry Maple. Lunch: Mixed Salad Greens, Famous Dave's Corn on The Cob, Eggplant with Cheese and Tomato Sauce. Dinner: White Rice, Indian Food Express Chicken Tikka Masala with Rice. Snacks/Other: Hellmann's Light Mayonnaise, Onions , Taylor Farms Celery Sticks, Egg, Schmidt 647 Hot Dog Rolls, Whole Fruit Coconut Fruit Bar. more...
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steady weight
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