Weigh In record (no journal entry) for 14 September 2020
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218.2 lb
Lost so far: 76.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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2764 kcal
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Fat: 82.23g | Prot: 212.05g | Carb: 311.90g.
Breakfast: Queso Chihuahua Cheese, All Whites 100% Liquid Egg Whites, Kroger Green Bell Pepper, Turano French Bread Rolls, Vegetable Oil. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Olive Oil , Kroger Green Bell Pepper, Onions , Banza Chickpea Pasta, Rao's Homemade Marinara Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Chung Jung One Gochujang. Dinner: Daisy Sour Cream, El Milagro Corn Maize Tortillas, Kirkland Signature Grilled Chicken Breast Strips, Dole Shredded Lettuce, Gulden's Spicy Brown Mustard, Red Salsa. Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno, Stop & Shop Reduced Fat String Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, RJF Oreo McFlurry. more...
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gaining 1.4 lb a week
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