tlspence's Journal, 14 September 2020

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My body is finally getting the hint that I am not starving myself and I am finally losing. So very excited. Work outs are going great. My son found my arm muscles this weekend and that awesome.

237.8 lb Lost so far: 9.8 lb. Still to go: 40.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 September 2020:

2783 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 2.8 lb a week

7 Supporters Support

Comments

congrats on the loss. Sounds like you have a successful plan.

14 Sep 20 by member: carol655


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tlspence's Journal, 14 September 2020

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