Weigh In record (no journal entry) for 14 September 2020
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168.4 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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2217 kcal
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Fat: 78.26g | Prot: 177.87g | Carb: 223.82g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Dempster's Multigrain Bread, Becel Margarine. Dinner: Fried Egg without Fat, Premier Protein Chocolate Shake, Cherry Tomatoes, Dempster's Multigrain Bread, Becel Margarine. Snacks/Other: Pink Lady Apples, Tim Hortons Smile Cookie. more...
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steady weight
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