Weigh In record (no journal entry) for 14 September 2020
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222.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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2699 kcal
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Fat: 82.24g | Prot: 215.00g | Carb: 299.25g.
Breakfast: Ketchup, Post Honey Bunches of Oats with Almonds, Great Value Whole Milk, Weyauwega Shredded Mozzarella Cheese, Egg White, Al Fresco Country Style Chicken Sausage Breakfast. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , White Rice (Long-Grain, Cooked) . Dinner: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Horizon Organic American Cheese Singles, 365 Smoked Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. Snacks/Other: Trader Joe's Raw Whole Cashews, Bilinski's Wild Mushroom Chicken Sausage, Whole Foods Market Protein Blends French-Style. more...
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gaining 6.5 lb a week
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