Weigh In record (no journal entry) for 14 September 2020
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166.4 lb
Lost so far: 19.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1591 kcal
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Fat: 67.57g | Prot: 98.55g | Carb: 152.90g.
Breakfast: Amro Кешью, Перекресток Инжир Свежий, Let's Do Organic Unsweetened Coconut Flakes, Dried Chia Seeds, Oats. Lunch: Cucumber, Tomatoes, Hummus, Boiled Egg, Toasted Black Bread. Dinner: Cucumber, Roasted Broiled or Baked Chicken Breast, Активиа Йогурт Натуральный 3,5%. Snacks/Other: Dried Peaches (Sulfured, Dried), Азовская Кондитерская Фабрика Халва Арахисовая. more...
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gaining 3.1 lb a week
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