Weigh In record (no journal entry) for 14 September 2020
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220.2 lb
Lost so far: 37.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1199 kcal
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Fat: 28.09g | Prot: 37.96g | Carb: 203.61g.
Breakfast: Alpro Coconut Almond Milk, Tesco Chia Seeds, Tesco Whole Foods Goji Berries, Tesco Low Fat Yogurt, Oats, Strawberries, Raspberries, Blueberries, Bananas. Lunch: Tesco Low Fat Yogurt, Bananas, Egg, Oats. Snacks/Other: Turkish Delight, Aldi Rice Cakes, Sun-Pat Smooth Peanut Butter. more...
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losing 0.9 lb a week
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