Weigh In record (no journal entry) for 14 September 2020
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181.9 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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597 kcal
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Fat: 24.73g | Prot: 60.52g | Carb: 39.83g.
Lunch: Nasi Putih, Edamame, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli, Blue Band Mentega, Bamboe Saus Lada Hitam (16.7g). Dinner: Sayur Asem, Edamame, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli, Bamboe Saus Lada Hitam (16.7g). more...
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losing 0.9 lb a week
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ardhtafw's weight history
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