Weigh In record (no journal entry) for 14 September 2020
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121.7 lb
Lost so far: 24.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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916 kcal
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Fat: 43.73g | Prot: 57.82g | Carb: 87.64g.
Breakfast: Pisang, Pepaya. Lunch: Tahu Kukus, Kangkung, Kem Chicks Sayur Toge, Tempe. Dinner: Kentang (Kulit, dengan Garam, Direbus), Selai Kacang, Tempe Kukus, Tahu Kukus, Kubis Hijau Dimasak, Bihun (Dimasak). Snacks/Other: Bolu Pisang Coklat. more...
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losing 6.2 lb a week
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