Weigh In record (no journal entry) for 14 September 2020
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164.5 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1152 kcal
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Fat: 39.31g | Prot: 54.90g | Carb: 138.85g.
Breakfast: Sunco Minyak Goreng, Mie Sedaap Mie Goreng, Udang Kukus atau Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: ABC Saus Sambal , Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Udang Kukus atau Rebus. Dinner: Nestle Susu Bear Brand, Udang Kukus atau Rebus, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: TPS Food Mie Kremezz, Garuda Pilus Garuda Pedas. more...
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losing 2.3 lb a week
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