Weigh In record (no journal entry) for 14 September 2020
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135.6 lb
Lost so far: 17.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1103 kcal
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Fat: 35.96g | Prot: 40.69g | Carb: 155.57g.
Breakfast: Quaker Oat, Pepaya. Lunch: Donat Dilapisi Coklat, Mangga, Kaldu Jamur, Nasi Putih, Cabai Merah atau Rawit, Pronas Kornet Daging Sapi, Telur Dadar. Dinner: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , ABC Kecap Manis, Sambal Goreng, Emping Melinjo, Nasi Putih, Ikan Bandeng. more...
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losing 4.6 lb a week
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