Weigh In record (no journal entry) for 14 September 2020
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145.5 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1382 kcal
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Fat: 41.64g | Prot: 86.81g | Carb: 168.04g.
Breakfast: Energen Sereal Coklat, Haverjoy Havermout Instant. Lunch: Bango Kecap Manis, Tomatoes, Soft Silken Tofu , Chicken Meat (Roasting, Roasted, Cooked) , Boiled Potato. Dinner: Green Tea, Ellenka Fiber Creme, Diamond Susu UHT Full Cream, Soft Silken Tofu , Chicken Meat (Roasting, Roasted, Cooked) , ABC Saus Sambal , Tomatoes, Cooked Mustard Greens (from Fresh), Macaroni. more...
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losing 0.0 lb a week
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