Weigh In record (no journal entry) for 14 September 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1382 kcal
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Fat: 64.03g | Prot: 74.62g | Carb: 119.16g.
Breakfast: Teh Manis, Telur Ceplok, Keripik Singkong, Nasi Goreng Udang. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Cumi-cumi, Tahu Kukus, Cumi Goreng, Telur Orak-Arik, Wortel Dimasak, Daun Bawang (Loncang). Dinner: Bakso Daging Sapi, Daun Bawang, Buncis, Tempe Rebus, Tahu Kukus, Sop Buntut, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Keripik Singkong, Wall's Cornetto Strawberry Vanilla, Alfamart Kerupuk Kulit Kerbau, Wedang Jahe Gula Merah, Bubur Sumsum. more...
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losing 1.9 lb a week
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