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digital scale
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125.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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588 kcal
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Fat: 29.22g | Prot: 18.79g | Carb: 66.34g.
Breakfast: Kue Bolu. Lunch: Bertolli Olive Oil, Tahu, Selada, Kecambah, Hati Ayam, Sosis Ayam, Mie Cina Chow Mein. more...
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gaining 30.9 lb a week
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