Weigh In record (no journal entry) for 03 December 2010
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258.0 lb
Lost so far: 31.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1375 kcal
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Fat: 50.38g | Prot: 63.18g | Carb: 168.11g.
Lunch: Nonfat Milk, Sticky Rice, Tamale. Dinner: Salad Dressing, Organic Sticky Rice, Tri tip. Snacks/Other: Assorted Chocolate. more...
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losing 7.0 lb a week
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