Weigh In record (no journal entry) for 13 September 2020
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222.4 lb
Lost so far: 11.8 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1170 kcal
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Fat: 37.17g | Prot: 122.15g | Carb: 65.61g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Iced Caffe Latte (Tall). Lunch: Green Goddess Dressing, California Fish Grill Green Salad (No Dressing), California Fish Grill Ahi Tuna (Grilled or Cajun Seared). Dinner: Clover Sonoma Half & Half, Milk (1% Lowfat with Added Vitamin A), Nespresso Espresso, Ghirardelli Sweet Ground Chocolate & Cocoa, Chicken or Turkey Chow Mein or Chop Suey, Pacific Seafood Honey Ginger & Soy Chicken Breast. Snacks/Other: California Fish Grill Beans. more...
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losing 2.9 lb a week
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