Weigh In record (no journal entry) for 13 September 2020
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166.0 lb
Lost so far: 20.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1475 kcal
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Fat: 47.71g | Prot: 82.50g | Carb: 187.99g.
Breakfast: Oats , Dried Chia Seeds , Dried Mango, 1% Fat Milk. Lunch: Sea Food Морской Коктейль, Mixed Vegetables (Drained Solids, Canned) . Dinner: Black Bread, Black Olives, Cucumber, Tomatoes, Boiled Egg. Snacks/Other: Sweet or Dark Chocolate, Dried Peaches (Sulfured, Dried) , Dried Pineapple, 2% Fat Milk, Тимоша Халва, Sugar, Cappuccino. more...
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gaining 0.5 lb a week
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najlaa makhlouf's weight history
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