Weigh In record (no journal entry) for 03 December 2010
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175.5 lb
Lost so far: 16.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1551 kcal
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Fat: 22.03g | Prot: 95.82g | Carb: 266.59g.
Breakfast: Cinnamon Raisin Swirl Mini Bagel, Coffee with Milk, Bananas, Granulated Sugar, Quick 1 Minute Oats. Lunch: Better Start High Fiber English Muffin. Dinner: Tomato Soup (Canned, Condensed), Tomato Soup (Canned, Condensed), Reduced Fat Crumbled Feta Cheese, Ground Beef (95% Lean / 5% Fat), A1 Steak Sauce, Multi-Grain Sandwich Thins. Snacks/Other: Fat Free Vanilla Bean Frozen Yogurt, Light & Fit Yogurt - Vanilla, Saltine Crackers. more...
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2290 kcal
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Activities & Exercise:
Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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