Weigh In record (no journal entry) for 13 September 2020
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209.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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2253 kcal
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Fat: 98.08g | Prot: 92.84g | Carb: 251.81g.
Breakfast: Gala Apples, Cinnabon Strawberry Minibon. Lunch: Jell-O Fat Free Pudding Snacks - Tapioca, Kraft Fat Free Thousand Island Salad Dressing, Simply Fresh Ultimate BLT Salad. Dinner: Fried Battered Fish. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Hostess Chocolate Cup Cakes with Creamy Filling, Granulated Sugar , General Mills Dunkaroos, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Hostess Ho Hos. more...
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2708 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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