Weigh In record (no journal entry) for 13 September 2020
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129.2 lb
Lost so far: 51.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1478 kcal
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Fat: 50.59g | Prot: 63.30g | Carb: 190.15g.
Breakfast: Nasi Putih. Lunch: Tempe Goreng, Sawi Hijau, Sambal Goreng, Rempeyek, Rendang. Dinner: Mie Ayam. Snacks/Other: Jeruk, Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi. more...
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2037 kcal
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Activities & Exercise:
Cardio - 10 minutes, Weigh Lifting - 20 minutes, Dance Workout - 30 minutes, Hiit Cardio - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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