Weigh In record (no journal entry) for 13 September 2020
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184.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2020:
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1131 kcal
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Fat: 98.54g | Prot: 36.83g | Carb: 31.56g.
Breakfast: Heavy Cream, Trader Joe's Heavy Cream, Mariani Sun Dried Tomatoes, Ancient Organics Ghee, Egg, Completely Keto Corp MCT Oil Powder Completely Keto, Heavy Cream. Lunch: Cherry Tomatoes, College Inn Chicken Broth. Dinner: Royal Flavor Greenhouse Sweet Mini Peppers, Regina Fine Red Wine Vinegar, Olive Oil, Calavo Avocado, Sunset Mini Cucumbers, Egg, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Galbani String Cheese, Sartori Merlot Bellavitano Cheese, Metamucil Sugar Free Metamucil. more...
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losing 6.5 lb a week
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