Weigh In record (no journal entry) for 08 August 2013
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138.7 lb
Lost so far: 6.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1739 kcal
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Fat: 68.58g | Prot: 47.74g | Carb: 187.09g.
Breakfast: Oeuf à la Coque, Beurre, Pain aux Céréales. Lunch: Casino Comté Râpé, Puget Huile d'olive Vierge Extra, Salade Verte, Nestlé Chocolat Dessert Corsé, Andros Compote Pomme Fraise, Thon dans l'Eau (en Conserve), Panzani Sauce Tomates Cuisinées, Panzani Torti. Dinner: Vin Rosé, Lay's Chips, Olives Vertes, Ratatouille Maison. Snacks/Other: Olives Vertes, Vin Rosé. more...
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1790 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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